written by the Liberty Road Team

While we love a good deep-tissue massage and an Ayurvedic facial, we know there's more to self-care than a spa day. Journaling, better sleep practices, therapy, and proper nutrition all play a part in listening to ourselves and responding to our needs. Taking good care of ourselves requires thoughtful intention, so we thought we'd save you some time by gathering a few of our favorite things for your self-care consideration.

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